Sexual excitement, erection, ejaculation - all these processes are provided by some biochemical reactions, whose quality depends largely on the composition of the blood, the state of the blood vessels, the nerve tissues, the hormonal background.The food and drinks used are directly influenced by these factors, which is particularly felt with age.Some products suppress the power every day, others are able to stimulate it.
Products harmful to power
Good power is a safe erection that is impossible with fragile, spasmodic or deformed blood vessels.To maintain excitement, the quality of the transmission of nerve impulses is important, testosterone is responsible for sexual desire.The power of a man is often undermined in an imperceptible way, since the main danger derives from habitual and convenient products.
Transfinition
The most harmful products for power are variable hamburgers, deep products (potatoes, chips), crackers with different additives.The same group includes sausages in the dough, various types of sausages, gnocchi and other semi -final products.The main danger for power and body as a whole is not in the calorie content of these dishes, but in trans fats - economic artificial substitutes for natural fats.Transfinitors are able to change the structure of the blood vessels pathologically, increase the volume of severe cholesterol.A man who regularly feeds on fast food will soon feel his negative impact on his power and, in particular, on erection.
Which products contain transfiniors, which diseases arise when they use them and how to purify the body from trans fat
Another dangerous property of trans fat is a decrease in the quantity of testosterone, deterioration of the quality of spermatozoa, suppression of immunity.Fast food hobbies can lead not only to weaken power, but also to infertility.
Transfidates are also contained in almost all industrial sweets and ice cream.On labels, they are designated as "hydrogenated", "saturated", "partially hydrogenized".The regular intake of these substances in the body will inevitably bring a man to obesity and diabetes.Both pathologies lower the level of testosterone, libido and power, increase the risk of strokes and heart attacks.
Sweets
The desserts and homemade jam also refer to products that reduce power.Sugar makes the vascular walls non -elastic, it causes their inflammation, impoverish the liver and adrenal glands (which lead to a fall at the testosterone level), prevents the assimilation of vitamins B and S. men who justify the daily absorption of the need for glucose "for the brain", not only a manure "for the reduction of life.The aromatase enzyme, which transforms male sex hormone into female.
As for coca-Cola and similar carbonated drinks, the sugar content is so high that even after a glass the endocrine system works for wear, trying to stabilize the composition of the blood.
Glucose is needed, also to ensure the mobility of sperm and reduce blood vessels, but in modest quantities.It is summarized by any carbohydrate.You can eat so useful for the power of desserts such as dates, dry apricots, black chocolate.
Other products
Fans of industrial smoked meats (fish, meat) should be afraid of your power.These products contain substances that influence badly the tissue of the testicles.With a frequent use of smoked products, the synthesis of testosterone and sperm is inhibited.
Alcohol is certainly harmful to power, subject to its regular and immoded use.Ethyl alcohol interrupts the functioning of brain and nervous cells, has a toxic effect on the liver and affects the endocrine system.
Do not abuse canned products, industrial juices and sauces.
Neutral products for Potenza
Numerous products are undeservedly recognized as harmful to power.A classic example of such "enemies" is soy, coffee and mint.Grain coffee in moderate quantities (1-2 cups) will not bring damage to power.The Japanese believe that a small cup of fresh drink in the morning is a useful gymnastics for blood vessels.
The episodic addition of tea mint is also sure for power.Scientists conducted experiments on rodents, who were watered exclusively with water with mint extracts.Only in such conditions, the subjects revealed a slight decrease in testosterone.Mint expands ships, relieves spasms, stabilizes the heart rhythm.This grass will only benefit from the compromised power caused by stress or neurosis.
As for soybeans, the experiments have not confirmed a significant reduction in the testosterone level due to its regular use, but have revealed the positive effect of this type of protein on the prostate gland.In most cases, the oppression of male sexual hormone does not occur due to phytoestrogens as part of the plant, but against the background of a low calorie diet in which meat is replaced by soy.This effect is caused by the lack of fats necessary for the synthesis of testosterone.In order for soy that it really causes signs of androgenic insufficiency and a decrease in power, a man must use it daily and in an amount 30 times higher than the average.
Fitestrogens are also contained in licorice, red clover, grapes, lentils, flax seeds, in many vegetables and fruit.All these products are useful.They can have a negative effect on power only in case of excessive use.Fitestrogens can really interact with the same receptors as natural female hormones, but many times weaker.For example, if you accept the estradiol activity per 100, therefore in phytoestrogens the figure will vary from 0.001 to 0.2, which is negligible.Therefore, from the periodic use of humus or pure from soup from soy beans there will be no damage to power, but the anabolic effect for the muscles is completely possible.
Useful products for power
The list of useful products for power is quite long, but among these you can distinguish the most important groups.
Seafood
The seafood lead an evaluation of stimulants of natural power.Each of them contains substances necessary for male health:
- Zinc and selenium.
- Vitamins E, C, Group V.
- Iodine and fluorine.
- Omega-3, 6, 9.
Usars and oysters, slopes and sharks meat can be called rapid action aphrodisiacs, but these products are inaccessible.Replace them in part with passers, mackerel, shrimp, but their dishes should be prepared in a delicate method (without boiling oil).
Animal protein
For men to maintain power and good physical form, regular quality protein is important in the body.This is an integral element of proper nutrition, giving a feeling of saturation without unnecessary calories.The animal origin protein is precious for the content of a number of amino acids, whose role is extremely important for men:
- Tissue regeneration, including nervous;
- Enrichment of the composition of the ejaculate;
- Stimulation of nitrogen oxide synthesis (a connection that guarantees the expansion of the penis vessels during excitement).
From protein products, it is recommended to give preference to quail, turkeys, rabbit meat, chickens from home, beef.
Egg
The source of high quality and easily digestible proteins are eggs.Quaglia and Raw are considered particularly precious for male power.There is an opinion that quails do not suffer from salmonellosis, since their body temperature is a couple of degrees higher than that of chickens.However, often the conditions of detention of birds are such that their immunity fails.Salmonella can be in the shell, so it is better to cook any eggs.Thermal treatment will not affect their properties to increase power.
Many consider egg yolk a source of harmful cholesterol, however, this substance is a full component of cell membranes, construction material for testosterone.The yolk is also rich in lecithin necessary for the normal transport of fats, purifying deposits ships.In order to neutralize oxidative processes, men together with eggs, fish, vegetable oil are sufficient to take on further antioxidants (vitamins E, c).
Walnuts, seeds, beekeeping products
Foods that effectively stimulate power are also walnuts and pumpkin seeds.Walnuts are rich in vegetable proteins, from which amino acids are synthesized, participating in the production of testosterone.The most useful for power are cedar due to the high content of vitamin E.
Pumpkin seeds and other products with zinc content help to improve power, have a positive effect on the state of the prostate (which is particularly important for men after 50 years).Zinc takes part in the formation of testosterone and in the regulation of the activity of the sexual glands.
The increase in power is effectively stimulated by beekeeping products:
- Pergena (pollen).
- Pierce homogeneous.
- Propolis.
Popular recipe: mix honey, pumpkin seeds, any walnut and beat in equal proportions.It is recommended to eat 2 tablespoons of mixture every day (30-40 minutes before meals or as a snack).The tool will provide the body with a complete set of amino acids, micro and macroelements, fats and essential oils, helping to increase power, libido, the stimulation of spermatogenesis.An equally effective popular remedy for improving erectile function is an infusion or broth on an ape of suburbs.
Fiber
The fiber must be included in a diet for each day.The main sources are vegetables and fruit.The most useful is seasonal.To maintain and strengthen the power, the main value is of vegetables containing zinc, group B vitamins, lycopins, carotene.For example:
- Carrot;
- Ginger;
- Pumpkin;
- Onion;
- Turnip;
- Garlic.
Fresh vegetables are rapidly increasing power: celery, parsley, leaves of leaves.After a week of regular inclusion in the menu in men, an increase in erection is observed.
Fat
If the useful fats (unsaturated) do not enter the body of a man, the consequences will be the following:
- The synthesis of testosterone will decrease.
- Immunity will fall.
- The growth of muscle tissue will slow down.
The most important for power and health is Omega-3 fatty acid, fish content, vegetable oils, walnuts.But the percentage of beneficial fats even should not exceed 30% of the diet, otherwise the work capacity will decrease, the reproductive function will worsen, the power will decrease and the fat deposits will begin.
Saturated fats are considered dangerous (in butter, milk, cheese, fatty meat), but in small quantities and are necessary.The content of these products in the diet should not exceed 7%.In the body, these fats are transformed into a stopped state, slow down metabolic processes and lead to diseases of the cardiovascular system.
Healthy menu
The power and health of a man will be normal if they adhere to a rational diet and foods at home from natural products and no semifinated products are purchased.The day should start with slow carbohydrates: this will provide energy to the body.For lunch and dinner, fresh salads, meat with vegetables are suitable.It is important to take into account the fact that it does not matter how good it is protein for the muscles and power, it should not be abused.The excess leads to the intoxication of the liver and the kidneys, the development of the eurolithiasis.
You can add Koumiss and Kefir, which are also useful for the general metabolism in the list of products for power in men.Strene and effectively clean the vessels and also increase the power of fresh berries containing a large number of antioxidants.
Conclusion
With the help of food, you cannot immediately increase the power.The result will be subject to long -term compliance with a balanced diet.It is also important to eliminate bad habits.If a man smokes, most nutrients are not absorbed (especially vitamin C).The intoxication of liver alcohol interrupts the metabolism and functioning of the endocrine system.Without exception, these factors of the effect of the increase in power from adequate power must be predictable for a long time.